2022-06-21 - 12:27 p.m.

I can't eat. I'm sleeping but it feels like I'm not. I can't concentrate or focus on anything. I can't stop thinking about hurting myself or suicide.
I have a plan. I have a backup plan.
I'm too old for this shit. I'm tired of continuing to come back to this.
I'm a waste of space.

regrets - hopes

the past